LEARN SH'BAM

LEARN SH'BAM

5 Episodes

Want to get started with SH'BAM™?
This series is designed to give you an introduction to this fun-loving, insanely addictive dance workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN SH'BAM
  • WHAT IS SH'BAM?

    Episode 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

  • SH'BAM TUTORIAL: Beginner

    Episode 2

    SH'BAM BEGINNER
    Duration: 29 minutes
    Equipment: none required
    Presented by: Rachael Newsham

    1. THAT'S MY GIRL
    That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
    MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contractio...

  • SH'BAM #25 Short

    Episode 3

    SH'BAM 25 Short
    Duration: 15 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    ...

  • SH'BAM #25 30 min

    Episode 4

    SH'BAM 25
    Duration: 27n minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Q...

  • SH'BAM #25 45 min

    Episode 5

    SH'BAM 25
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Lo...