A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM BEGINNER
Duration: 29 minutes
Equipment: none required
Presented by: Rachael Newsham
1. THAT'S MY GIRL
That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contractio...
SH'BAM 25 Short
Duration: 15 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo
1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
...
SH'BAM 25
Duration: 27n minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo
1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Q...
