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LES MILLS BARRE Step 1

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WHAT IS LES MILLS BARRE?

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  • LES MILLS BARRE Step 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous b...

  • LES MILLS BARRE Step 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

  • LES MILLS BARRE #18 30 min

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fast Tendu Devant Co...