LES MILLS BARRE
WHAT IS LES MILLS BARRE?
LES MILLS BARRE™ is a low-impact ballet-inspired workout that combines graceful movements with modern music. Choose from 15 to 45-minute workouts to shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.
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LES MILLS BARRE Step 1
Duration: 21 minutes
Presenters: Summer Bradley
Skyline performed by CYB
2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up
Fire In Me (Sigala Remix) performed by Greater Than made famous b...
LES MILLS BARRE Step 2
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
LES MILLS BARRE #19 30 min
Duration: 28 minutes
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches
Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms
Tokyo performed by M...