LES MILLS BARRE

LES MILLS BARRE

5 Seasons

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

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LES MILLS BARRE
  • LES MILLS BARRE TUTORIAL: Beginner

    Episode 1

    LES MILL BARRE: Beginner Tutorial
    Duration: 16 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1.
    Les Mills recording of Talk
    Originally recorded by DJ Snake feat. George Maple.
    MOVES: balletic posture, first position, second position, third position, bras bas, fi...

  • LEARN THE MOVES: Arabesque

    Episode 2

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge

    Episode 3

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Bras Bas

    Episode 4

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: First Position

    Episode 5

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié

    Episode 6

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Sauté

    Episode 7

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tendu

    Episode 8

    Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.