LES MILLS BARRE

LES MILLS BARRE

6 Seasons

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

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LES MILLS BARRE
  • LES MILLS BARRE REMIX 30 min

    Episode 1

    Duration: 27 minutes
    Equipment: Weight Plate, Weight Plates, Yoga Mat
    Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis

    1. WARM-UP
    Release #09
    Single Ladies performed by Take Me made famous by Beyonce
    Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H...