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LES MILLS COLOURS

LES MILLS COLOURS

6 Episodes

Feel alive. Live authentically. Guided mindfulness sessions to explore your relationship with emotions and navigate feelings with awareness and acceptance.

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LES MILLS COLOURS

6 Episodes

  • LES MILLS COLOURS - Black
    10:52
    LES MILLS COLOURS - Black
    Episode 1

    LES MILLS COLOURS - Black

    Episode 1

    A short guided inquiry exploring the black hue and helping you find the potential in feelings of loss.

  • LES MILLS COLOURS - White
    10:58
    LES MILLS COLOURS - White
    Episode 2

    LES MILLS COLOURS - White

    Episode 2

    A short guided inquiry exploring the white hue and helping you find space in your mind.

  • LES MILLS COLOURS - Grey
    10:31
    LES MILLS COLOURS - Grey
    Episode 3

    LES MILLS COLOURS - Grey

    Episode 3

    A short guided inquiry exploring the grey hue and helping you explore accepting change.

  • LES MILLS COLOURS - Red
    12:12
    LES MILLS COLOURS - Red
    Episode 4

    LES MILLS COLOURS - Red

    Episode 4

    A short guided inquiry exploring the red hue and helping you relieve frustration and tension.

  • LES MILLS COLOURS - Yellow
    11:15
    LES MILLS COLOURS - Yellow
    Episode 5

    LES MILLS COLOURS - Yellow

    Episode 5

    A short guided inquiry exploring the yellow hue and helping you embrace moments of flow, joy and happiness.

  • LES MILLS COLOURS - Blue
    13:19
    LES MILLS COLOURS - Blue
    Episode 6

    LES MILLS COLOURS - Blue

    Episode 6

    A short guided inquiry exploring the blue hue and helping you explore feelings of connection.

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