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LES MILLS DANCE

LES MILLS DANCE

7 Seasons

Feel the beat, work your body, lift your heart rate and boost endurance. This high-energy innovative workout has been created by dancers to challenge and uplift you.

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LES MILLS DANCE

2 Episodes

  • LES MILLS DANCE #09 15 min
    11:45
    LES MILLS DANCE #09 15 min
    Episode 1

    LES MILLS DANCE #09 15 min

    Episode 1

    Duration: 11 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas

    1. WARM-UP
    Flicker Thicker Flames performed by Lvly
    Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

    2. DANCE
    Abracadabra performed by P-Tact made famous b...

  • LES MILLS DANCE #09 15 min - Español
    11:45
    LES MILLS DANCE #09 15 min - Español
    Episode 2

    LES MILLS DANCE #09 15 min - Español

    Episode 2

    Duración: 12 minutos
    Material: Ninguno requerido
    Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas

    1. WARM-UP
    Flicker Thicker Flames interpretada por Lvly
    Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway

    2. DANCE
    Abracadabra inte...

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