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12:19Episode 1LES MILLS DANCE #10 15 min
Episode 1
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12:22Episode 2LES MILLS DANCE #10 15 min - Deutsch
Episode 2
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12:22Episode 3LES MILLS DANCE #10 15 min - Español
Episode 3
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11:45Episode 4LES MILLS DANCE #09 15 min
Episode 4
Duration: 11 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra performed by P-Tact made famous b... -
11:45Episode 5LES MILLS DANCE #09 15 min - Español
Episode 5
Duración: 12 minutos
Material: Ninguno requerido
Instructores: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas1. WARM-UP
Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
Abracadabra inte... -
13:40Episode 6LES MILLS DANCE #11 15 min
Episode 6
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13:40Episode 7LES MILLS DANCE #11 15 min - Español
Episode 7