LES MILLS FITNESS INITIATION

LES MILLS FITNESS INITIATION

14 Episodes

In this 6-week Les Mills fitness initiation you’ll try a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too.

The Recreate Yourself Workout Plan is designed to build your fitness and establish a solid exercise routine. The short workouts (30 minutes) will gradually build into full length workouts as your cardio endurance increases.

Workouts a week: 2-4

Intensity: Medium

You’ll need: Barbell, weights plate (Non-equipment alternatives are noted).

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LES MILLS FITNESS INITIATION
  • DOWNLOADABLE WORKOUT PLAN

    1.15 MB

    RECREATE YOURSELF

  • BODYPUMP #90 30 min

    Episode 1

    BODYPUMP 90
    Duration: 33 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clea...

  • CXWORX #32 30 min

    Episode 2

    CXWORX 32
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...

  • LES MILLS MINDFULNESS Mindfulness of Breathing

    Episode 3

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

  • BODYCOMBAT #70 30 min

    Episode 4

    BODYCOMBAT 70
    Duration: 33 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madne...

  • BODYFLOW #68 Flexibility

    Episode 5

    BODYFLOW 68 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MO...

  • LES MILLS BARRE #01 30 min

    Episode 6

    LES MILLS BARRE 01
    Duration: 33 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...

  • SH'BAM #21 30 min

    Episode 7

    SH'BAM 21
    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...

  • BODYATTACK #90 45 min

    Episode 8

    BODYATTACK 90
    Duration: 46 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain ...

  • BODYPUMP #90 55 min

    Episode 9

    BODYPUMP 90
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clea...

  • BODYFLOW #68 55 min

    Episode 10

    BODYFLOW 68
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. TAI CHI WARMUP
    Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made famo...

  • BODYCOMBAT #70 55 min

    Episode 11

    BODYCOMBAT 70
    Duration: 56 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madne...

  • SH'BAM #21 45 min

    Episode 12

    SH'BAM 21
    Duration: 43 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...