Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in RECREATE YOURSELF

  • CXWORX #32 30 min

    CXWORX 32
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...

  • LES MILLS MINDFULNESS Mindfulness of ...

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

  • BODYCOMBAT #70 30 min

    BODYCOMBAT 70
    Duration: 33 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madne...

3 Comments