Next video will start in 30 seconds

BODYCOMBAT #70 30 min

Close Open

LES MILLS MINDFULNESS Mindfulness of Breathing

14m

Up Next in RECREATE YOURSELF

  • BODYCOMBAT #70 30 min

    BODYCOMBAT 70
    Duration: 33 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madne...

  • BODYFLOW #68 Flexibility

    BODYFLOW 68 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MO...

  • LES MILLS BARRE #01 30 min

    LES MILLS BARRE 01
    Duration: 33 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi PliƩ with 1st Position Arms, 1st Position Grand PliƩ with 1st P...

3 Comments