LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
GRIT TUTORIAL BEGINNER
Duration: 30 min
Equipment: barbell, weight plates.
Presenter team: Erin Maw.
1.
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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LES MILLS GRIT Cardio Challenge #02
Duration: 21 min
Equipment: none required
Selected by: Erin Maw
1. CARDIO WARMUP
Recording of Into the Ether by Atmosphere. Licensed courtesy of 2015 Black Lotus Records
MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee run.
2a. PROPULSION ...
LES MILLS GRIT Cardio Challenge 01
Duration: 27 min
Equipment: none required
Selected by: Erin Maw
1. CARDIO WARMUP
Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...
