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LES MILLS GRIT #10 Plyo & #07 Cardio Combo

29m

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    GRIT 10 STRENGTH 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of One In A Million by Feline Yung. Licensed courtesy of Black Lotus Records 2015
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    2. Drop Sets
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  • LES MILLS GRIT #09 Plyo

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...

  • LES MILLS GRIT #09 Plyo Short

    LES MILLS GRIT 09 Plyo Short
    Duration: 18 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge...