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LES MILLS GRIT #10 Strength & #07 Cardio Combo

33m

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  • LES MILLS GRIT #09 Plyo

    GRIT PLYO 9
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge, lunge, jump, pu...

  • LES MILLS GRIT #09 Plyo Short

    LES MILLS GRIT 09 Plyo Short
    Duration: 18 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
    MOVES: backward-stepping bench lunge...

  • LES MILLS GRIT #08 Cardio

    GRIT CARDIO 8
    Duration: 30 min
    Equipment: none required
    Presenter team: Roman Truttman, Nikki Schultz, Jeremiah Evans, Sheldon McBee

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V
    MOVES:...

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