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LES MILLS GRIT #08 Cardio

30m

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    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Circles by Audien feat. Ruby Prophet. Licensed courtesy of 2014 405 Recordings under exclusive license from Armada Music B.V.
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    Equipment: none required
    Presenter team: Roman Truttman, Nikki Schultz, Jeremiah Evans, Sheldon McBee

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  • LES MILLS GRIT #08 Strength

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    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

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