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LES MILLS GRIT #11 Plyo

30m

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    GRIT STRENGTH 11
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
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    1. Warmup
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    GRIT 11 STRENGTH 8 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
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  • LES MILLS GRIT #10 Plyo & #07 Cardio ...

    GRIT 10 PLYO 07 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
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    2. Tabata
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