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LES MILLS GRIT #12 Cardio

31m

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    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
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    2. Giant Sets
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  • LES MILLS GRIT #11 Plyo

    GRIT PLYO 11
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Sheldon McBee, Nikki Schultz, Jeremiah Evans, Roman Trottmann

    1. Warmup
    Recording of Lights & Thunder by Gareth Emery feat. Krewella. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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  • LES MILLS GRIT #11 Strength

    GRIT STRENGTH 11
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Sheldon McBee, Roman Trottmann, Jeremiah Evans, Nikki SChultz

    1. Warmup
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