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LES MILLS GRIT #14 Cardio & Strength Combo

30m

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  • LES MILLS GRIT #14 Strength

    GRIT STRENGTH 14
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main.

    1. Warm up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinw...

  • LES MILLS GRIT #14 Strength & Cardio ...

    GRIT 14 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. 121
    Recording of Robinwood by Jin Amuro. Licensed courtesy of Black Lotus R...

  • LES MILLS GRIT #13 Cardio

    GRIT CARDIO 13
    Duration: 30 min
    Equipment: none required
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    MOVES: Squat Crawl to Pushup, High Knee Run on the Spot, ...

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