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LES MILLS GRIT #14 Strength & Cardio Combo

31m

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  • LES MILLS GRIT #13 Cardio

    GRIT CARDIO 13
    Duration: 30 min
    Equipment: none required
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    MOVES: Squat Crawl to Pushup, High Knee Run on the Spot, ...

  • LES MILLS GRIT #13 Cardio & Strength ...

    GRIT 13 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warm Up
    Recording of Sum Of One by Dean Strickland. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Boss Mode by Knife Party. Licensed courtesy of 2015 Les Mi...

  • LES MILLS GRIT #13 Plyo

    GRIT PLYO 13
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga.

    1. Warmup
    Recording of Weaver by Windersome. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of Maxmod by Jin Amuro....

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