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LES MILLS GRIT #15 Cardio & Plyo Combo

30m

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  • LES MILLS GRIT #15 Plyo & Cardio Combo

    GRIT 15 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated
    Warmup
    Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
    .
    2. Contrast Tri Sets
    Recording of Corner Kick by EL. Licensed courtesy...

  • LES MILLS GRIT #14 Athletic

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of
    2015 Les Mills Music Licensing Ltd..
    2. STRENGTH 1 MIN CHALLENGE
    Recording of MTRCYCL by Cutter....

  • LES MILLS GRIT #14 Cardio

    GRIT CARDIO 14
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Feet, Scissor Lung...