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LES MILLS GRIT #13 Strength

28m

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  • LES MILLS GRIT #13 Strength Short

    GRIT STRENGTH 13 Short
    Duration: 16 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Nikki Schultz, Marcus Benson, Nat van Peer, Andres Vesga

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    MOVES: weighted squat, squat pause pr...

  • LES MILLS GRIT #13 Strength & Cardio ...

    GRIT 13 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Donutz by Quantic. Licensed courtesy of Black Lotus Records 2016
    .
    2. Push & Pause
    Recording of I Want You by Alison Wonderland. Licensed courtesy of 2015 Les Mills Mu...

  • LES MILLS GRIT #12 Cardio

    GRIT CARDIO 12
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Ortal Netser, Flavien Guidici

    1. Warm up
    Recording of Undertow by Swade. Licensed courtesy of Black Lotus Records 2015
    MOVES: Backward-Stepping Lunge, Jumping Lunge, Jog OTS, High Knee Run, Pushup, La...

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