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LES MILLS GRIT #13 Strength & Cardio Combo

28m

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  • LES MILLS GRIT #12 Cardio

    GRIT CARDIO 12
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Ortal Netser, Flavien Guidici

    1. Warm up
    Recording of Undertow by Swade. Licensed courtesy of Black Lotus Records 2015
    MOVES: Backward-Stepping Lunge, Jumping Lunge, Jog OTS, High Knee Run, Pushup, La...

  • LES MILLS GRIT #12 Cardio & Strength ...

  • LES MILLS GRIT #12 Strength

    GRIT STRENGTH 12
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Ortal Netser, Erin Maw, Reagan Kang.

    1. Warm Up
    Recording of Chimes by Hudson Mohawke. Licensed courtesy of 2014 Warp Records
    .
    2. Giant Sets
    Recording of Far Away Gaze
    ...

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