Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
1...
Duration: 30 minutes
Equipment: none required
Presenters: Natasha Vincent, Ben Main, Kenshin Tani
1. WARMUP
2. SUPERSETS
3. GIANTS
4. 2:01:01
5. PYRAMIDS
6. EMOM
7. CORE
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw
1. WARM-UP
Power performed by Melo & Rogers made famous by Kanye West
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Ra...
