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  26:11

  LES MILLS GRIT #34 Athletic

  LES MILLS GRIT #34 Athletic

  Duration: 26 minutes
  Equipment: Step/Bench
  Presenters: Erin Maw, Ben Main

  1. WARM-UP
  We Like It Loud performed by RAWR made famous by Oh The Larceny
  Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shu...

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  30:17

  LES MILLS GRIT #34 Cardio

  LES MILLS GRIT #34 Cardio

  Duration: 30 minutes
  Equipment: None required
  Presenters: Erin Maw

  1. WARM-UP
  We Like It Loud performed by RAWR made famous by Oh The Larceny
  Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

  2...

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  30:11

  LES MILLS GRIT #34 Strength

  LES MILLS GRIT #34 Strength

  Duration: 30 minutes
  Equipment: Barbell, Weight Plates
  Presenters: Erin Maw, Ben Main

  1. WARM-UP
  Otis performed by Milo Catz made famous by JAY-Z & Kanye West feat. Otis Redding
  Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & ...