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LES MILLS GRIT #14 Athletic

24m

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  • LES MILLS GRIT #14 Cardio

    GRIT CARDIO 14
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Feet, Scissor Lung...

  • LES MILLS GRIT #14 Cardio Short

    LES MILLS GRIT 14 Cardio Short
    Duration: 20 min
    Equipment: none required
    Presenter team: Reagan Kang, Erin Maw, Aaron Davison, Ben Main

    1. Accelerated Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    MOVES: Run OTS, Lateral Leap, Squat, Jump, Fast Fe...

  • LES MILLS GRIT #14 Cardio & Strength ...

    GRIT 14 CARDIO STRENGTH COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Warmup
    Recording of Golden Waves by NFS. Licensed courtesy of Black Lotus Records 2016
    .
    2. 121
    Recording of Greenback by T. J. Maxx. Licensed courtesy of Black Lotus Records 2016
    .
    . ...

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