LES MILLS GRIT Cardio Challenge 01
Duration: 27 min
Equipment: none required
Selected by: Erin Maw
1. CARDIO WARMUP
Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climber, long jump, shuffle.
2A. 10/10 MAX
Recording of Rock On by Get Down. Licensed courtesy of Black Lotus Records 2015
MOVES: squat snap, squat burpee, fast feet, 180º pivot jump lunge, plyometric pushup, lateral leap.
Recording of The Pressure Drop by Freak. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
3A. DOUBLE SUPER SETS
Recording of Hyperobjectivity by The Others. Licensed courtesy of Black Lotus 2016
MOVES: High Knee Run, Tuck Jump, Donkey Kick Pushup, Side Step with Block Jump, Power Thruster Burpee.
Recording of Perishable by Illusion. Licensed courtesy of Black Lotus 2016
4A. EVERY 30 SECONDS
Recording of Far From Enemies by New Mantra. Licensed courtesy of Black Lotus 2017
MOVES: pushup, half squat, speed squat jack, squat burpee with clap.
Recording of Fidgety by What You Do To Me. Licensed courtesy of Black Lotus 2017
5. TABATA INTERVALS
Recording of Core Reactor by . Licensed courtesy of 2013 Les Mills Music Licensing Ltd
MOVES: mountain climber, air jacks.
Recording of Light In Your Eyes by Million Voices. Licensed courtesy of Black Lotus Records 2015
MOVES: hover, hover jack, power climber, hover with leg tap.