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LES MILLS GRIT Cardio Challenge #02

21m

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  • LES MILLS GRIT Cardio Challenge #01

    LES MILLS GRIT Cardio Challenge 01
    Duration: 27 min
    Equipment: none required
    Selected by: Erin Maw 

    1. CARDIO WARMUP
    Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...

  • LES MILLS GRIT Cardio HIIT Blast

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

  • WORK OUT #LIKENINA

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

    1...

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