Next video will start in 30 seconds

LES MILLS GRIT #22 Cardio

Close Open

LES MILLS GRIT #23 Cardio

30m

Up Next in Cardio

  • LES MILLS GRIT #22 Cardio

    GRIT CARDIO 22
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...

  • LES MILLS GRIT #22 Cardio Short

    LES MILS GRIT 22 Cardio Short
    Duration: 17 minutes
    Equipment: None required
    Presenters: René Vogel

    1. WARMUP
    3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
    Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...

  • LES MILLS GRIT #21 Cardio

    LES MILLS GRIT 21 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Caley Jäck, Erin Maw

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

22 Comments