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LES MILLS GRIT Cardio Challenge #02

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WORK OUT #LIKENINA

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    Duration: 21 min
    Equipment: none required
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Into the Ether by Atmosphere. Licensed courtesy of 2015 Black Lotus Records
    MOVES: jacks, pushup, squat lunge combo, jog OTS, high knee run.
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    LES MILLS GRIT Cardio Challenge 01
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    Equipment: none required
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    1. CARDIO WARMUP
    Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...

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    Equipment: none required
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