Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT Cardio Challenge #02

21m

Up Next in Cardio

  • LES MILLS GRIT Cardio Challenge #01

    LES MILLS GRIT Cardio Challenge 01
    Duration: 27 min
    Equipment: none required
    Selected by: Erin Maw 

    1. CARDIO WARMUP
    Recording of 3D Memory by Push It Up. Licensed courtesy of Black Lotus 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch...

  • WORK OUT #LIKENINA

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

    1...

  • LES MILLS GRIT #28 Cardio

    LES MILLS GRIT 28 Cardio
    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by...

10 Comments