Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Sand June performed by Saskia Öjvind made famous by Chromeo
Moves: Pushup, Jog OTS, Heels Up, High Knee Run, Squat Burpee Jump, Frog Jump, Shuffle Tap, Shuffle B

2. CARDIO TABATA
Free...

Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Ben Main, Natasha Vincent, Erin Maw

1. WARMUP
Action Groove (Instrumental) performed by BDM made famous by N.W.A
Moves: Backward-Stepping Lunge, Lateral Squat on Bench, Lateral Squat Jump on Bench, Burpee with Jump On/Off Bench, Sc...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Marcus Wong King, Natasha Vincent

1. WARMUP
Planetary Eclipse performed by Campos
Moves: Backward-Stepping Lunge, Pushup, Squat with Bar on Back, Squat Pulse with Bar on Back, Narrow Row, Clean, Jump Squat ...

Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with...

Duración: 15 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw, Bas Hollander, James Thomas

1. INTRO

2. WARM-UP
Knockin interpretada por Nbhd Nick
Movimientos (de ejercicio): Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backw...