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LES MILLS GRIT #08 Strength

29m

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  • LES MILLS GRIT #06 Strength

    LES MILLS GRIT 06 Strength
    Duration: 31 minutes
    Equipment: exercise step, barbell, weight plates.
    Presenters: Les Mills Jnr, Kirsty Godso, Sheldon McBee

    1. ACCELERATED WARMUP
    Big Sideways performed by meGus
    2. UPPER BODY COMPOUND TRAINING
    Work For It performed by Jax M.
    3. LOWER BODY CO...

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