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LES MILLS GRIT #20 Strength

30m

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  • LES MILLS GRIT #20 Strength Short

    LES MILLS GRIT 20 Strength Short
    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw, Romain Prévédello.

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping ...

  • LES MILLS GRIT #19 Strength

    GRIT STRENGTH 19
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Ben Main, Erin Maw.

    1. WARMUP
    Recording of Devil In The Desert by RiS. Licensed courtesy of Black Lotus Records 2017
    .
    2. DESCENDING SUPERSETS
    Recording of Beelines by Tokyo Haze. Licens...

  • LES MILLS GRIT #18 Strength

    LES MILLS GRIT 18 Strength
    Duration: 29 minutes
    Equipment: barbell, weight plates
    Presenter team: Romaine Prévédello, Tauvaga Siolo

    1. ACCELERATED WARMUP
    Blacklight (Ver 2) performed by Black Milk
    MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squ...

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