LES MILLS GRIT 09 Plyo Short
Duration: 18 min
Equipment: exercise step, weight plate.
Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans
1. Accelerated Warmup
Recording of Gal Get Down by Shutters. Licensed courtesy of Black Lotus Records 2015
MOVES: backward-stepping bench lunge, lunge, jump, pushup bench walk, pushup bench shuffle, sumo plyo squat, sumo plyo squat jump.
2. Double Super Sets
Recording of Microbloom
Jump by Trafficc. Licensed courtesy of Black Lotus Records 2015
MOVES: 90º pivot bench jump, sumo plyo bench jump, plyo bench pushup shuffle, fast feet.
Recording of by Jax M. Licensed courtesy of Black Lotus Records 2015
3. Drop Sets
Recording of You Make Me by Jay Ray. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
MOVES: forward jump plate press, overhead press, squat jump, lateral squat jump with vertical jump.
Recording of Big Up On This by David Dall. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
MOVES: side hover, c-crunch, side hover with crunch, c-crunch with plate extension.