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LES MILLS GRIT #16 Cardio & Plyo Combo

30m

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  • LES MILLS GRIT #16 Strength & Cardio ...

    GRIT 16 STRENGTH CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. ACCELERATED WARMUP
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    .
    2a. PYRAMID 1 & 2
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