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LES MILLS GRIT #29 Athletic

28m

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  • LES MILLS GRIT #28 Athletic

    LES MILLS GRIT 28 Athletic
    Duration: 30 minutes
    Equipment: Step/Bench
    Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

    1. WARMUP
    Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral ...

  • LES MILLS GRIT #21A Athletic Cardio F...

    LES MILLS GRIT 21A Athletic Cardio Focus
    Duration: 22 min
    Equipment: free weights, workoutbench
    Selected by: Erin Maw

    1. CARDIO WARMUP
    Recording of Swift Thief by Bounce Trumpet. Licensed courtesy of Black Lotus 2017.
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, fro...

  • LES MILLS GRIT #21B Athletic Plyo Focus

    LES MILLS GRIT 21B Athletic Plyo Focus
    Duration: 22 min
    Equipment: exercise step, barbell, weight plates
    Selected by: Erin Maw

    1. PLYO WARMUP
    Recording of Action Groove (Instrumental) by Express Yourself (Extended Mix). Licensed courtesy of Black Lotus 2017.
    MOVES: lateral squat, lateral ...

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