Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #21B Athletic Plyo Focus

22m

Up Next in Athletic

  • LES MILLS GRIT #20 Athletic

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of
    Black Lotus 2018..
    2a. STRENGTH 1 MIN CHALLENGE
    Recording of Fire Is Lit by Saskia Öjvind. Licens...

  • LES MILLS GRIT #14 Athletic

    GRIT 14 ATHLETIC
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Selected by: Erin Maw

    1. STRENGTH WARMUP
    Recording of Down On My Luck by Vic Mensa. Licensed courtesy of
    2015 Les Mills Music Licensing Ltd..
    2. STRENGTH 1 MIN CHALLENGE
    Recording of MTRCYCL by Cutter....

1 Comment