LES MILLS GRIT

LES MILLS GRIT

9 Seasons

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo.

LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.

LES MILLS GRIT uses barbell, weight plate and body weight exercises to blast all major muscle groups.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
AUS: https://lmod.co/equipmentlmgritaus

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LES MILLS GRIT
  • HIIT COOLDOWN #01

    Episode 1

    HIIT COOLDOWN #01
    Duration: 6 mins
    Presenter: Corey Baird

    1. COOLDOWN / STRETCH
    Breathe performed by Piper Departing made famous by Seeb feat. Neev
    MOVES: Stretches

    We recommend this track as a good way to cool down and stretch after completing a HIIT workout.

  • HIIT STRETCH #01

    Episode 2

    HIIT STRETCH #01
    Duration: 6 mins
    Presenter: Corey Baird

    1. COOLDOWN / STRETCH
    I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
    MOVES: Stretches

    We recommend this track as a good way to cool down and stretch after completing a HIIT workout.