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LES MILLS GRIT #06 Cardio

LES MILLS GRIT, Season 1, Episode 77 – 31m

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  • LES MILLS GRIT #06 Cardio Short

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...

  • LES MILLS GRIT #06 Cardio & #05 Cardi...

    GRIT0 06 CARDIO 05 CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighters. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2. Double Super Sets
    Recording of Alive
    Asterz by Empire Of The S...

  • LES MILLS GRIT #06 Strength

    GRIT STRENGTH 6
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. Accelerated Warmup
    Recording of Big Sideways by meGus. Licensed courtesy of Black Lotus Records 2015
    .
    2. Upper Body Compound Training
    Recording of Work For It by Jax M.. Licensed courtesy of Black Lo...