Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #21 Strength

LES MILLS GRIT – 30m

Up Next in LES MILLS GRIT

  • LES MILLS GRIT #23 Plyo Short

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #16 Plyo & Cardio Combo

    GRIT 16 PLYO CARDIO COMBO
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    1. ACCELERATED WARMUP
    Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
    .
    2a. PYRAMID 1 & 2
    Recording of Monumental Vacancy by Collarbones. Licensed c...

  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

10 Comments