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LES MILLS MINDFULNESS Body Scan 2

Body Scans: Body Scan 2
15 mins
Written and spoken by Adam Lazarus

This practice provides another opportunity to explore the different regions of ...

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LES MILLS MINDFULNESS Body Scan 1

17m
37 comments

Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus

In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

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  • LES MILLS MINDFULNESS Body Scan 2
    15:24
    LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS Body Scan 2

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

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