LES MILLS PILATES
6 Episodes
Introducing traditional Pilates with a Les Mills twist. Science-backed movements to improve strength and mobility, modern breathwork and beautiful beats. These 45-minute workouts will leave you feeling strong, uplifted and calm.
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46:11Episode 1
LES MILLS PILATES #01 45 min
Episode 1
Duration: 46 minutes
Equipment: None required
Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard1. WARM-UP
Free performed by Renee Crescent made famous by SAULT
Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down2. ABDOMINAL SERIES 1
Can W... -
44:18Episode 2
LES MILLS PILATES #02 45 min
Episode 2
Duration: 44 minutes
Equipment: None required
Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell1. WARM-UP
Pool Party performed by Dylan Sitts
Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up2. ABDOMINAL SERIES 1
Joy performed by Partyc... -
40:59Episode 3
LES MILLS PILATES #03 45 min
Episode 3
Duration: 40 minutes
Equipment: None required
Presenters: Kylie Gates, Vili Fifita, Summer Bradley1. WARM-UP
bam. bam. performed by Yomoti
Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch2. ABDOMINAL SERIES 1
Angels By My Side perform... -
43:06Episode 4
LES MILLS PILATES #04 45 min
Episode 4
Duration: 43 minutes
Equipment: None required
Presenters: Summer Bradley, Levi Farrell, Vili Fifita1. WARM-UP
Sunshine performed by nothanks
Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings2. ABDOMINAL SERIES 1
Fruits performed by uwu
Moves:... -
42:06Episode 5
LES MILLS PILATES #05 45 min
Episode 5
Duration: 42 minutes
Equipment: None required
Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates1. WARM-UP
Never Gonna Lose The Love performed by Elegant Spector made famous by Maribou State feat. Holly Walker
Moves: Pilates Breath, Hip Bridge, Frog Crunches, Pulse, Half Roll Down, Knee D... -
44:12Episode 6
LES MILLS PILATES #06 45 min
Episode 6
Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist2. ABDOMINAL SERIES 1
Like That performed by Leanard ...