LES MILLS PILATES

LES MILLS PILATES

6 Episodes

Introducing traditional Pilates with a Les Mills twist. Science-backed movements to improve strength and mobility, modern breathwork and beautiful beats. These 45-minute workouts will leave you feeling strong, uplifted and calm.

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LES MILLS PILATES
  • LES MILLS PILATES #01 45 min

    Episode 1

    Duration: 46 minutes
    Equipment: None required
    Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

    1. WARM-UP
    Free performed by Renee Crescent made famous by SAULT
    Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

    2. ABDOMINAL SERIES 1
    Can W...

  • LES MILLS PILATES #02 45 min

    Episode 2

    Duration: 44 minutes
    Equipment: None required
    Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell

    1. WARM-UP
    Pool Party performed by Dylan Sitts
    Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up

    2. ABDOMINAL SERIES 1
    Joy performed by Partyc...

  • LES MILLS PILATES #03 45 min

    Episode 3

    Duration: 40 minutes
    Equipment: None required
    Presenters: Kylie Gates, Vili Fifita, Summer Bradley

    1. WARM-UP
    bam. bam. performed by Yomoti
    Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch

    2. ABDOMINAL SERIES 1
    Angels By My Side perform...

  • LES MILLS PILATES #04 45 min

    Episode 4

    Duration: 43 minutes
    Equipment: None required
    Presenters: Summer Bradley, Levi Farrell, Vili Fifita

    1. WARM-UP
    Sunshine performed by nothanks
    Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings

    2. ABDOMINAL SERIES 1
    Fruits performed by uwu
    Moves:...

  • LES MILLS PILATES #05 45 min

    Episode 5

    Duration: 42 minutes
    Equipment: None required
    Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Never Gonna Lose The Love performed by Elegant Spector made famous by Maribou State feat. Holly Walker
    Moves: Pilates Breath, Hip Bridge, Frog Crunches, Pulse, Half Roll Down, Knee D...

  • LES MILLS PILATES #06 45 min

    Episode 6

    Duration: 44 minutes
    Equipment: None required
    Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard

    1. WARM-UP
    Don't Leave performed by House Of Say
    Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist

    2. ABDOMINAL SERIES 1
    Like That performed by Leanard ...