Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.
Music tracks:
Great performed by Swimnaked
Hot Legs performed by Duckmaw made famous by Duckmaw
I Am The Hype performed by Swimnaked
Over & Over performed by Rich Cosby
Rebellion performed by Heyson
Up Next in All
-
LES MILLS RUN #08 Circuit Challenge w...
Duration: 28 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: TreadmillGet set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a g...
-
LES MILLS RUN #09 Fartlek Training Ru...
Duration: 29 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill (optional)Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...
13 Comments