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LES MILLS RUN

LES MILLS RUN #06 Increase Your Power with Ben

14m
18 comments

Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)

Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.

Music tracks:
In The End performed by Rich Cosby
Keep The Faith performed by Fas Fash
Open Up performed by Rich Cosby
Out Of Sight performed by Fas Fash
Rebellion performed by Heyson

Up Next in Intermediate

  • LES MILLS RUN #07 Hit The Hills with Ben
    16:24
    LES MILLS RUN #07 Hit The Hills with Ben

    LES MILLS RUN #07 Hit The Hills with Ben

    Duration: 16 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.

    Music tracks:
    Great performed by Swimnaked
    Hot Legs performed b...

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