LES MILLS SHAPES
3 Seasons
A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.
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47:03Episode 1
LES MILLS SHAPES #01 Yoga Strength
Episode 1
Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The first in a series of six invigorating strength...
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45:49Episode 2
LES MILLS SHAPES #02 Yoga Strength
Episode 2
The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
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46:27Episode 3
LES MILLS SHAPES #03 Yoga Strength
Episode 3
The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
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45:56Episode 4
LES MILLS SHAPES #04 Yoga Strength
Episode 4
The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
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47:27Episode 5
LES MILLS SHAPES #05 Yoga Strength
Episode 5
The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
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47:03Episode 6
LES MILLS SHAPES #06 Yoga Strength
Episode 6
The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...