Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

The first in a series of six invigorating strength...

The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson

1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Geena Pannett, Summer Bradley

1. AB PREP
Satyr performed by Blu-Ven
Moves: Neutral Spine Set-up, Crunch, Arm Circle Out, Arm Circle In, Triple Pulse Penguin Crunch, Penguin Crunch, C-Crunch with Double-Leg Str...

Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Geena Pannett, Levi Farrell, Sarah A Robinson

1. AB PREP
Keep Moving performed by Ravena
Moves: Neutral Spine Set-up, Crunch, Glute Bridge, Triple Pulse Crunch, Triple Pulse Glute Bridge, Scissor Kick, Double-Leg Circle Do...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Otto Prodan, Nel Baxter, Summer Bradley

1. AB PREP
Holding On performed by Grace Ballade
Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

2. CORE AND BACK SERIES
Fuego'...

Duration: 47 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

1. AB PREP
Aletheia performed by Trinacos
Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...

Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

2. CORE...