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LES MILLS SHAPES

LES MILLS SHAPES

4 Seasons

A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. Move through intense high-rep exercises to boost strength and align your body and your mind.

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LES MILLS SHAPES

6 Episodes

  • LES MILLS SHAPES #01 Core and Glutes
    23:16
    LES MILLS SHAPES #01 Core and Glutes
    Episode 1

    LES MILLS SHAPES #01 Core and Glutes

    Episode 1

    Duration: 23 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Erin Maw, Levi Farrell

    1. BREATH & MOBILITY
    Fast Ride performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

    2. CORE & BACK SERIES
    Bump performed by Cushy
    Spinning On An Axis perfo...

  • LES MILLS SHAPES #02 Core and Glutes
    26:26
    LES MILLS SHAPES #02 Core and Glutes
    Episode 2

    LES MILLS SHAPES #02 Core and Glutes

    Episode 2

    Duration: 26 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u

    1. BREATH & MOBILITY
    Mouthful performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-F...

  • LES MILLS SHAPES #03 Core and Glutes
    28:16
    LES MILLS SHAPES #03 Core and Glutes
    Episode 3

    LES MILLS SHAPES #03 Core and Glutes

    Episode 3

    Duration: 28 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Sarah Baron

    1. BREATH & MOBILITY
    Roll Round performed by NOAM DEE
    Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow

    2. CORE & BACK SERIES
    I Got U performed by NI...

  • LES MILLS SHAPES #04 Core and Glutes
    23:22
    LES MILLS SHAPES #04 Core and Glutes
    Episode 4

    LES MILLS SHAPES #04 Core and Glutes

    Episode 4

    Duration: 23 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Madi Dillon, Erin Maw

    1. BREATH & MOBILITY
    Pull Up performed by INF
    Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle

    2. CORE & BACK SERIES
    All I Can Think About perfo...

  • LES MILLS SHAPES #05 Core and Glutes
    26:48
    LES MILLS SHAPES #05 Core and Glutes
    Episode 5

    LES MILLS SHAPES #05 Core and Glutes

    Episode 5

    Duration: 26 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Sarah Baron, Otto Prodan

    1. BREATH & MOBILITY
    Kindly performed by Ashley Alexander
    Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo

    2. CORE & BACK SERIES
    LA performed by B...

  • LES MILLS SHAPES #06 Core and Glutes
    27:14
    LES MILLS SHAPES #06 Core and Glutes
    Episode 6

    LES MILLS SHAPES #06 Core and Glutes

    Episode 6

    Duration: 27 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Erin Maw, Yayoi Matches

    1. BREATH & MOBILITY
    Bright Music, My Shadow performed by Nick Brinkman
    Moves: Breathing Exercises, Glute Bridge, Arm Circle, 90/90 Knee Drop, Side Reach, Down Down, Runners Lunge

    2. CORE & BACK SE...

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