Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.
Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Make No Sound performed by Silent Knights made famous by Brookes Brothers & Liam Bailey
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Let You Go performed by DAN DRAPER made...
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
Movimientos (de ejercicio): Power Stand, Power Sit
2. POWER ENDURANCE
Let You Go...
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