Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.
Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINT™ favorites.
LES MILLS SPRINT 19
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques
1. ACCELERATED WARM-UP
Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide (Part 2...
LES MILLS SPRINT 19
Duración: 29 minutos
Material: Bicicleta estática
Intructores: Dee Rowell, Glen Ostergaard, Mike Jacques
1. ACCELERATED WARM-UP
Comin' In Hot interpretada por Majesty Branch que popularizó Atomic Drum Assembly
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING 1
Can't Hide ...
37 Comments