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LES MILLS SPRINT Getting Started

22m

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  • GETTING STARTED WITH LES MILLS SPRINT...

    Start your LES MILLS SPRINTâ„¢ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.

  • GETTING STARTED WITH LES MILLS SPRINT...

    Get set to practice your sprints, power climbs and racing moves... this 30-minute high-intensity interval training workout features all the LES MILLS SPRINTâ„¢ favorites.

  • LES MILLS SPRINT #19

    LES MILLS SPRINT 19
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Mike Jacques

    1. ACCELERATED WARM-UP
    Comin' In Hot performed by Majesty Branch made famous by Atomic Drum Assembly
    Moves: Power Stand, Power Sit
    2. MIXED CONDITIONING 1
    Can't Hide (Part 2...

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