LES MILLS SPRINT

LES MILLS SPRINT

7 Seasons

Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

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LES MILLS SPRINT
  • RPM COOLDOWN #02

    Episode 1

    RPM COOLDOWN #02
    Duration: 5 mins
    Presenter: Brent Findlay

    1. RIDE HOME / STRETCH
    This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
    MOVES: Cooldown, Stretches

  • RPM COOLDOWN #01

    Episode 2

    RPM COOLDOWN #01
    Duration: 4 mins