LES MILLS SPRINT
7 Seasons
Amplify your fitness with the power of high-intensity interval training and indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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03:48Episode 1
RPM COOLDOWN #02
Episode 1
RPM COOLDOWN #02
Duration: 5 mins
Presenter: Brent Findlay1. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Cooldown, Stretches -
04:18Episode 2
RPM COOLDOWN #01
Episode 2
RPM COOLDOWN #01
Duration: 4 mins