LES MILLS STRETCH

LES MILLS STRETCH

7 Seasons

Ease tight muscles, reduce aches and pains and increase your range of motion. This zero-impact workout will work wonders for your flexibility, posture and mobility.

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LES MILLS STRETCH

6 Episodes

  • LES MILLS STRETCH #01 Spinal Mobility
    16:04
    LES MILLS STRETCH #01 Spinal Mobility
    Episode 1

    LES MILLS STRETCH #01 Spinal Mobility

    Episode 1

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. Spinal Mobility
    You Home performed by Gabrielle Peake
    Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

  • LES MILLS STRETCH #02 Spinal Mobility
    16:49
    LES MILLS STRETCH #02 Spinal Mobility
    Episode 2

    LES MILLS STRETCH #02 Spinal Mobility

    Episode 2

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SPINAL MOBILITY
    Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
    Kindly performed by Ashley Alexander
    Lassaye performed by NOAM DEE
    Moves: 90/90 Twists, Down Dog, Childs Pose, Gl...

  • LES MILLS STRETCH #03 Spinal Mobility
    13:56
    LES MILLS STRETCH #03 Spinal Mobility
    Episode 3

    LES MILLS STRETCH #03 Spinal Mobility

    Episode 3

    Duration: 13 minutes
    Equipment: Resistance Band, Bench/Step
    Presenter: Kelly MacDonald

    1. SPINAL MOBILITY
    Elevate performed by Ashley Alexander
    Kindly performed by Ashley Alexander
    Sleeping In With You performed by Tom Young
    Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose

  • LES MILLS STRETCH #04 Spinal Mobility
    12:50
    LES MILLS STRETCH #04 Spinal Mobility
    Episode 4

    LES MILLS STRETCH #04 Spinal Mobility

    Episode 4

    Duration: 12 minutes
    Equipment: Mat (optional)
    Presenters: Kelly MacDonald

    1. SPINAL MOBILITY
    I'm Kissing You
    Mercy
    Need performed by Tom Young made famous by Tom Young

  • LES MILLS STRETCH #05 Spinal Mobility
    15:52
    LES MILLS STRETCH #05 Spinal Mobility
    Episode 5

    LES MILLS STRETCH #05 Spinal Mobility

    Episode 5

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. SPINAL MOBILITY
    Pyramids performed by There Will Be Love made famous by Frank Ocean

  • LES MILLS STRETCH #06 Spinal Mobility
    15:19
    LES MILLS STRETCH #06 Spinal Mobility
    Episode 6

    LES MILLS STRETCH #06 Spinal Mobility

    Episode 6

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. SPINAL MOBILITY
    Goodnight performed by Brew Pod made famous by Nick Murphy
    Song For You performed by Dad's Guitar made famous by Rhye
    Through Winter Eyes performed by Palace Blades made famous by Levi Patel
    Two One, ...

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