LES MILLS STRETCH
7 Seasons
Ease tight muscles, reduce aches and pains and increase your range of motion. This zero-impact workout will work wonders for your flexibility, posture and mobility.
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16:04Episode 1
LES MILLS STRETCH #01 Spinal Mobility
Episode 1
Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. Spinal Mobility
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch -
16:49Episode 2
LES MILLS STRETCH #02 Spinal Mobility
Episode 2
Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SPINAL MOBILITY
Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
Kindly performed by Ashley Alexander
Lassaye performed by NOAM DEE
Moves: 90/90 Twists, Down Dog, Childs Pose, Gl... -
13:56Episode 3
LES MILLS STRETCH #03 Spinal Mobility
Episode 3
Duration: 13 minutes
Equipment: Resistance Band, Bench/Step
Presenter: Kelly MacDonald1. SPINAL MOBILITY
Elevate performed by Ashley Alexander
Kindly performed by Ashley Alexander
Sleeping In With You performed by Tom Young
Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose -
12:50Episode 4
LES MILLS STRETCH #04 Spinal Mobility
Episode 4
Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kelly MacDonald1. SPINAL MOBILITY
I'm Kissing You
Mercy
Need performed by Tom Young made famous by Tom Young -
15:52Episode 5
LES MILLS STRETCH #05 Spinal Mobility
Episode 5
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. SPINAL MOBILITY
Pyramids performed by There Will Be Love made famous by Frank Ocean -
15:19Episode 6
LES MILLS STRETCH #06 Spinal Mobility
Episode 6
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. SPINAL MOBILITY
Goodnight performed by Brew Pod made famous by Nick Murphy
Song For You performed by Dad's Guitar made famous by Rhye
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Two One, ...