Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
LES MILLS STRETCH

LES MILLS STRETCH

8 Seasons

Ease tight muscles, reduce aches and pains and increase your range of motion. This zero-impact workout will work wonders for your flexibility, posture and mobility.

Subscribe Share
LES MILLS STRETCH

1 Episode

  • WHAT IS LES MILLS STRETCH?
    00:46
    WHAT IS LES MILLS STRETCH?
    Episode 1

    WHAT IS LES MILLS STRETCH?

    Episode 1

    LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.

    Using a resistance band and weight plates will help you ...

×