Excited to be working out at home, but don't have all the equipment? Don’t let this hold you back! In this video Diana and Ben explain how you can get stronger and fitter without any equipment.
LES MILLS TECHNIQUE: 180 Squat Jump
Learn the correct technique to perform a 180 squat jump move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: 180 Jump + Tuck
Learn the correct technique to perform a 180 jump and tuck move sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Air Tap
Learn the correct technique to perform an air tap in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beatsats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge
Learn the correct technique to perform an alternating backward stepping lunge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Raise
Learn the correct technique to perform an alternating backward stepping lunge with side raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise
Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Back Extension
Learn the correct technique to perform a back extension in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bear Crawl
Learn the correct technique to perform a bear crawl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bear Crawl + Pushup
Learn the correct technique to perform a bear crawl and pushup move sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bicep Curl
Learn the correct technique to perform a bicep curl move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bicep Plate Curl
Learn the correct technique to perform a bicep plate curl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
LES MILLS TECHNIQUE: Bridge
Learn the correct technique to perform a bridge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Broad Jump
Learn the correct technique to perform a broad jump move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Burpee
Learn the correct technique to perform a burpee in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: C-Crunch Combo
Learn the correct technique to perform a c-crunch combo in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Chest Press
Learn the correct technique to perform a chest press in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Childs Pose
Learn the correct technique to perform a childs pose move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Clean & Press
Learn the correct technique to perform a clean & press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Cross Crawl
Learn the correct technique to perform a cross crawl move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Deadlift
Learn the correct technique to perform a deadlift move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
