Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Our Creative Director Kylie Gates shows you how you can improvise with equipment you have around the house.
Music: Bobby Weaving - Crystal Splash
LES MILLS TECHNIQUE: 180 Squat Jump
Learn the correct technique to perform a 180 squat jump move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: 180 Jump + Tuck
Learn the correct technique to perform a 180 jump and tuck move sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Air Tap
Learn the correct technique to perform an air tap in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beatsats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge
Learn the correct technique to perform an alternating backward stepping lunge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Raise
Learn the correct technique to perform an alternating backward stepping lunge with side raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise
Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Back Extension
Learn the correct technique to perform a back extension in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bear Crawl
Learn the correct technique to perform a bear crawl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bear Crawl + Pushup
Learn the correct technique to perform a bear crawl and pushup move sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bicep Curl
Learn the correct technique to perform a bicep curl move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Bicep Plate Curl
Learn the correct technique to perform a bicep plate curl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
LES MILLS TECHNIQUE: Bridge
Learn the correct technique to perform a bridge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Broad Jump
Learn the correct technique to perform a broad jump move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Burpee
Learn the correct technique to perform a burpee in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: C-Crunch Combo
Learn the correct technique to perform a c-crunch combo in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Chest Press
Learn the correct technique to perform a chest press in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Childs Pose
Learn the correct technique to perform a childs pose move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Clean & Press
Learn the correct technique to perform a clean & press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Cross Crawl
Learn the correct technique to perform a cross crawl move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Deadlift
Learn the correct technique to perform a deadlift move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
